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Flourless Protein Banana Bread

Flourless Protein Banana Bread for Guilt-Free Treats

This Flourless Protein Banana Bread delivers a guilt-free treat packed with protein, perfect for snacking without remorse.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 10 slices
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Banana Bread
  • 3 medium Overripe Bananas Natural sweetness and moisture
  • 1 cup Cottage Cheese Can substitute with Greek yogurt
  • 1/2 cup Peanut Butter Powder Consider sunflower seed butter for nut allergies
  • 2 large Eggs Flax eggs can be used for vegan option
  • 1/4 cup Flaxseed Chia seeds can be used as a substitute
  • 1 teaspoon Baking Powder Leavening agent for rise
  • 1 teaspoon Vanilla Extract Use pure extract for best flavor
  • 1 teaspoon Cinnamon Enhances warmth and flavor
Optional Add-Ins
  • 1/2 cup Dark Chocolate Chips Use sugar-free options if desired
  • 1/2 cup Chopped Nuts Walnuts or pecans recommended

Equipment

  • Loaf Pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Gather all ingredients and preheat the oven to 350°F (175°C). Grease a loaf pan.
  2. Mash the overripe bananas in a large mixing bowl until smooth.
  3. Add cottage cheese, eggs, and vanilla extract to the mashed bananas and whisk until creamy.
  4. In another bowl, mix peanut butter powder, flaxseed, baking powder, and cinnamon, then combine with the banana mixture.
  5. Fold in optional add-ins like dark chocolate chips or chopped nuts if desired.
  6. Pour the batter into the prepared loaf pan, filling it about ¾ full.
  7. Bake for 25-30 minutes or until golden brown and a toothpick comes out clean.
  8. Cool in the pan for 10-15 minutes, then transfer to a wire rack to cool completely.
  9. Slice and store leftovers in an airtight container.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For best texture, allow the bread to cool completely before slicing to avoid crumbling.

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