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Flavorful Kohlrabi Chips

Flavorful Kohlrabi Chips: Your New Favorite Healthy Snack

Enjoy these Flavorful Kohlrabi Chips as a healthy, low-calorie snack that transforms your snack time into a delightful adventure.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Kohlrabi Choose firm bulbs around 3-4 inches for optimal results.
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil for a different flavor twist.
  • 1 teaspoon Sea Salt Adjust to your taste, keeping dietary needs in mind.
  • 1 teaspoon Ground Black Pepper Optional, yet recommended for a flavor boost.

Equipment

  • Oven
  • Baking Sheets
  • Mandoline slicer
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (medium heat) and prepare three large baking sheets by lightly spraying them with olive oil.
  2. Peel the kohlrabi carefully to remove the tough outer skin. Slice it into paper-thin rounds using a mandoline or a sharp knife, about 1/8 inch thick.
  3. In a large mixing bowl, toss the sliced kohlrabi with olive oil, sea salt, and ground black pepper until evenly coated.
  4. Arrange the seasoned kohlrabi slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
  5. Bake for 20 to 25 minutes, flipping the slices halfway through until golden and crispy.
  6. Allow the chips to cool on a rack for a few minutes before serving for optimal crunch.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 15gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 180mgPotassium: 420mgFiber: 3gSugar: 3gVitamin C: 70mgCalcium: 30mgIron: 1mg

Notes

Store cooled kohlrabi chips in an airtight container at room temperature for up to 3 days to maintain their crispiness. For longer storage, freeze in a single layer and transfer to an airtight freezer bag for up to 2 months, reheating them at 325°F to restore crispiness.

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