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Flavorful Kohlrabi Chips

Flavorful Kohlrabi Chips for a Crunchy, Guilt-Free Snack

Flavorful kohlrabi chips are a delightful, guilt-free snack that satisfy cravings with a satisfying crunch and subtle sweetness.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 bulb Kohlrabi Choose firm bulbs for best results.
  • 2 tablespoons Olive Oil Quality oil enhances flavor.
  • 1 teaspoon Sea Salt Essential for seasoning.
  • 1/2 teaspoon Ground Black Pepper Feel free to omit or substitute.

Equipment

  • Oven
  • Baking Sheets
  • Mandoline or Knife
  • Mixing Bowl
  • wire rack

Method
 

Preparation Steps
  1. Preheat your oven to 325°F (163°C).
  2. Lightly spray your baking sheets with olive oil.
  3. Slice your peeled kohlrabi bulbs into thin rounds, about 1/8 inch thick.
  4. In a large mixing bowl, toss the kohlrabi slices with olive oil, sea salt, and ground black pepper.
  5. Carefully arrange the seasoned kohlrabi slices in a single layer on your prepared baking sheets.
  6. Bake the chips for 20-25 minutes, flipping them halfway through.
  7. Allow the kohlrabi chips to cool for a few minutes on the baking sheets, then transfer to a wire rack.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 2gVitamin C: 60mgCalcium: 4mgIron: 2mg

Notes

For best results, ensure kohlrabi slices are thin and avoid overcrowding on baking sheets.

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