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Flavor-Packed Chicken Veggie Bake

Flavor-Packed Chicken Veggie Bake for Cozy Family Nights

This Flavor-Packed Chicken Veggie Bake is a comforting dish filled with tender chicken and vibrant vegetables, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 1 pound Boneless Chicken Breasts opt for tender cuts for juiciness
  • 2 cups Broccoli Florets cauliflower works as a substitute
  • 1 cup Bell Peppers zucchini can be used for variation
  • 1 cup Carrots sweet potatoes are a wonderful alternative
  • 1 medium Red Onion yellow onion can be swapped in
For the Seasoning and Coating
  • 2 tablespoons Olive Oil avocado oil can also be used
  • 1 teaspoon Garlic Powder fresh minced garlic brings a stronger kick
  • 1 tablespoon Italian Seasoning mix dried basil and oregano for a substitute
  • to taste Salt & Black Pepper adjust to taste for the perfect finish
For the Cheesy Topping
  • 1 cup Shredded Mozzarella cheddar offers a sharper taste as a substitute
  • 1/4 cup Parmesan Cheese Pecorino Romano can work as an alternative

Equipment

  • large mixing bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and equipment.
  2. In a large mixing bowl, toss the chicken, broccoli, bell peppers, carrots, and red onion. Drizzle with olive oil and add garlic powder, Italian seasoning, salt, and pepper. Mix well.
  3. Spread the mixture into a baking dish and bake for about 20 minutes until chicken is cooked and vegetables are tender.
  4. Remove from the oven and sprinkle mozzarella and Parmesan cheese over the top. Return to the oven and bake for an additional 10 minutes until cheese is melted and bubbly.
  5. Let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 32gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 70mgCalcium: 250mgIron: 2mg

Notes

For best results, choose fresh chicken and cut vegetables evenly. Line the baking dish with parchment paper for easier clean-up. Leftovers can be used in wraps or salads.

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