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Espresso Rubbed Grilled New York Strip Steak

Espresso Rubbed Grilled New York Strip Steak with Bold Flavor

Enjoy the bold, smoky flavors of Espresso Rubbed Grilled New York Strip Steak, a gluten-free, low-carb delight.
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Prep Time 20 minutes
Cook Time 8 minutes
Resting Time 10 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Espresso Rub
  • 2 tablespoons Espresso grounds Use Lavazza or Illy for a rich flavor.
  • 1 tablespoon Brown sugar Substitute with coconut or maple sugar if needed.
  • 1 teaspoon Salt Adjust based on your taste preferences.
  • 1 teaspoon Chili powder Swap for cayenne pepper for extra spice.
  • 1 teaspoon Paprika Ensure it's gluten-free if necessary.
  • 1 teaspoon Black pepper Complements the other spices.
  • 1 tablespoon Olive oil Used for binding the rub ingredients.
For Grilling
  • 1 pound New York strip steak Select a well-marbled cut for best flavor.

Equipment

  • Grill

Method
 

Step-by-Step Instructions
  1. Prepare the Rub: In a medium mixing bowl, combine all the rub ingredients and stir until evenly mixed.
  2. Apply the Rub: Generously coat all sides of the steak with the espresso rub, pressing firmly.
  3. Rest the Steak: Allow the rubbed steak to sit at room temperature for 20-30 minutes.
  4. Preheat the Grill: Preheat your grill to high heat, around 450°F (232°C), and clean the grates.
  5. Grill the Steak: Place the steak on the hot grill and cook for 3-4 minutes on each side.
  6. Check Doneness: Use a meat thermometer to check for an internal temperature of 135°F (57°C) for medium-rare.
  7. Rest Before Serving: Let the steak rest for at least 5-10 minutes on a cutting board before serving.

Nutrition

Serving: 1servingsCalories: 300kcalCarbohydrates: 5gProtein: 25gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 50IUCalcium: 10mgIron: 3mg

Notes

This recipe is gluten-free, low-carb, and keto-friendly. Perfect for impressing guests or treating yourself!

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