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Edamame Crunch Salad with Sesame

Edamame Crunch Salad with Sesame: A Flavorful Vegan Delight

Enjoy this Edamame Crunch Salad with Sesame—a vibrant, nutritious dish brimming with fresh ingredients and delightful textures.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Edamame Can be swapped for chickpeas or baked tofu
  • 1/2 cup Sliced Almonds Use sunflower seeds for a nut-free option
  • 1 cup Red Cabbage Pre-chopped options available
  • 2 cups Shredded Romaine Mix with other greens if desired
  • 1 cup Cucumbers Persian or English recommended
  • 1/4 cup Basil Can substitute with mint or parsley
  • 1/4 cup Cilantro Omit if not preferred
For the Dressing
  • 1/4 cup Cashew Butter Tahini can be used for a nut-free version
  • 2 tablespoons Sesame Oil Toasted sesame oil adds richer flavor
  • 2 tablespoons Lime Juice Adjust to preference for acidity
  • 1 teaspoon Lime Zest Essential for added zing
  • 2 tablespoons Water Modify for desired dressing thickness

Equipment

  • medium bowl
  • large mixing bowl
  • whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine the cashew butter, sesame oil, lime juice, lime zest, and a splash of water. Whisk or shake until creamy and well blended. Set aside.
  2. In a large mixing bowl, add the edamame, sliced almonds, red cabbage, shredded romaine, cucumbers, basil, and cilantro. Mix gently and season with salt and pepper.
  3. Drizzle half of the dressing over the salad and toss gently so every bite is coated. Taste and add more dressing if desired.
  4. Serve immediately for the best texture and flavor, or layer the salad components in a container if prepping ahead.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

For optimal freshness, prepare salad ingredients in advance and mix just before serving. Store dressing separately until ready to enjoy.

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