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Spinach Pasta Salad with Feta and Cranberries

Delightful Spinach Pasta Salad with Feta and Cranberries

A vibrant Spinach Pasta Salad with Feta and Cranberries, perfect for picnics and gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pasta and Salad
  • 8 ounces Whole Wheat Pasta Gluten-free pasta can be substituted.
  • 4 cups Fresh Baby Spinach Can swap with kale.
  • 1 cup Feta Cheese Goat cheese or mozzarella can be used.
  • 1/2 cup Dried Cranberries Raisins or chopped dried apricots may substitute.
  • 1/3 cup Sliced Almonds Sunflower seeds can be a nut-free alternative.
  • 1/4 cup Red Onion Green onions or chives can be used for a milder flavor.
Dressing
  • 1/4 cup Olive Oil Quality oil enhances flavor.
  • 2 tablespoons Lemon Juice Fresh juice is best.
  • 1 tablespoon Honey Maple syrup can be used for a vegan option.
  • 1 teaspoon Dijon Mustard Adjust amount for preference.

Equipment

  • Large Pot
  • Mixing Bowl
  • Small bowl

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil. Cook whole wheat pasta according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, and Dijon mustard until smooth and emulsified. Set aside.
  3. In a large mixing bowl, combine the cooled pasta, spinach, feta, cranberries, sliced almonds, and red onion. Toss gently to mix.
  4. Pour the dressing over the salad and toss gently to coat all ingredients without over-dressing.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Before serving, gently toss the salad to redistribute ingredients. Garnish with extra feta and almonds. Serve chilled.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 6gSugar: 6gVitamin A: 25IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Best with fresh ingredients; adjust dressing to personal taste and dress just before serving.

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