Deliciously Healthy Chocolate Peanut Butter Chia Pudding

Chocolate Peanut Butter Chia Pudding is a guilt-free dessert packed with fiber and protein, perfect for breakfast or a late-night snack.

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Prep Time 5

Setting Time 5

Total Time 4

Servings: 2 cups

Course: Desserts

Cuisine: American

Calories: 270

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1/4 cup chia seeds
2 tablespoons cocoa powder adds rich chocolate flavor
a pinch salt leave out for low-sodium diets
1 cup milk (dairy or non-dairy) almond or oat milk recommended
2 tablespoons maple syrup can substitute with honey or agave syrup
1 teaspoon vanilla extract optional
2 tablespoons peanut butter warm for easier mixing

For Toppings (Optional)

1 medium sliced banana
1/2 cup berries such as strawberries or blueberries
1/4 cup granola for added crunch
1 tablespoon additional peanut butter optional drizzle

Equipment

medium bowl or mason jar
whisk

Method

Step-by-Step Instructions

In a medium bowl or mason jar, add chia seeds, cocoa powder, and salt. Mix these dry ingredients thoroughly.
Pour in milk, maple syrup, and vanilla extract. Whisk everything together until well-blended.
Warm peanut butter in the microwave for about 10 seconds, then stir it into the mixture.
Let the mixture sit for 5 minutes at room temperature to thicken.
Cover and refrigerate for at least 4 hours or overnight.
Before serving, stir the pudding. Adjust consistency with a splash of milk if needed.
Top with sliced bananas, berries, granola, or extra peanut butter.

Nutrition

Serving: 1cupCalories: 270kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 1IUVitamin C: 2mgCalcium: 15mgIron: 15mg

Notes

This pudding can be made in batches and stored for up to 4 days. Perfect for meal prep and quick snacks!

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