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Stuffed Baked Mussels (Baked Tahong)

Delicious Stuffed Baked Mussels (Baked Tahong) Everyone Will Love

Delight in Stuffed Baked Mussels (Baked Tahong), a savory Filipino appetizer packed with creamy garlic-bechamel and gooey cheese, perfect for gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 mussels
Course: Appetizers
Cuisine: Filipino
Calories: 150

Ingredients
  

For the Mussels
  • 1 kg Fresh Mussels Choose tightly closed shells for the best briny flavor.
For the Sauce
  • 2-3 cloves Garlic Fresh minced garlic enhances flavor and adds aromatic depth.
  • 2 tablespoons Butter Adds richness; can be substituted with olive oil.
  • 1 cup Milk Creates a creamy consistency in the sauce.
For the Filling
  • 1/2 cup Breadcrumbs Provides structure and crunch; use panko for extra crispiness.
  • to taste Salt Adjust to taste; particularly important if using salted butter.
For Topping
  • 1 cup Quick-melt Cheese Mozzarella or cheddar make excellent alternatives.

Equipment

  • medium saucepan
  • baking tray

Method
 

Step-by-Step Instructions
  1. Clean the fresh mussels under cold running water, discarding any that remain open when tapped. Steam the mussels for 5-7 minutes until their shells open.
  2. Melt the butter in a medium saucepan over medium heat. Add minced garlic and sauté until fragrant. Stir in breadcrumbs, then pour in milk, whisking until thickened into a smooth sauce.
  3. Arrange opened mussels on a baking tray. Fill each shell with garlic-bechamel sauce and top with quick-melt cheese.
  4. Preheat the oven to 355°F (180°C). Bake the stuffed mussels for 10-15 minutes or until cheese is melted and bubbly.
  5. Let the mussels rest for a few minutes after baking. Serve warm as an appetizer or snack.

Nutrition

Serving: 1musselCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

Freshness matters with mussels; discard any that are open before cooking. You can freeze mussels before baking for up to 3 months.

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