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Rice Paper Har Gow

Delicious Rice Paper Har Gow: Easy Shrimp Dumplings You’ll Love

Delicious Rice Paper Har Gow are easy shrimp dumplings that combine delightful flavors with simple ingredients, perfect for appetizers or gatherings.
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Prep Time 20 minutes
Cook Time 10 minutes
Soaking Time 15 minutes
Total Time 45 minutes
Servings: 4 dumplings
Course: Appetizers
Cuisine: Chinese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 8 ounces Prawns Fresh and finely chopped
  • 1 tablespoon Sesame Oil Can substitute with olive oil
  • 2 stalks Spring Onions Finely chopped
  • 1 tablespoon Cornstarch Thickening agent
  • 1 teaspoon Salt Essential for seasoning
  • 1 teaspoon White Pepper Can substitute with black pepper
  • 1 small Carrot Finely diced
For the Wrappers
  • 8 sheets Rice Papers Essential for dumpling wrapper
For Dipping
  • 2 tablespoons Soy Sauce Consider low-sodium for health
  • 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar
  • 1 teaspoon Chili Oil Optional for a spicy kick

Equipment

  • steamer
  • Mixing Bowl
  • spatula
  • Shallow dish

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the finely chopped prawns, sesame oil, chopped spring onions, cornstarch, salt, white pepper, and diced carrot. Mix well for about 2-3 minutes.
  2. Fill a shallow dish with warm water and dip one rice paper at a time for about 10-15 seconds until pliable. Lay it flat on a clean surface.
  3. Place a spoonful of the prawn filling in the center of the softened rice paper. Fold the wrapper over the filling and seal the dumpling securely.
  4. Oil the steamer basket lightly, arrange the dumplings leaving space in between, cover, and steam for 8-10 minutes or until the rice paper is translucent.
  5. Serve the cooked dumplings warm with soy sauce, rice vinegar, or chili oil for dipping.

Nutrition

Serving: 4dumplingsCalories: 200kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

Enjoy your dumplings warm and fresh. Uncooked dumplings can be stored in the fridge for up to 2 days. Cooked dumplings can be frozen for up to 1 month.

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