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–+ servings
Protein Balls with Protein Powder

Delicious Protein Balls with Protein Powder for Quick Snacks

These protein balls with protein powder provide a quick and nutritious snack option packed with energy.
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Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 20 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Builds structure and provides fiber for a hearty snack.
  • 1 scoop Vanilla Protein Powder Delivers complete protein and a delightful flavor boost.
  • 1/2 cup Peanut Butter Serves as a binding agent while adding healthy fats.
  • 1/4 cup Maple Syrup Offers natural sweetness and helps hold everything together.
Optional Mix-Ins
  • 1/4 cup Chocolate Chips Fold in for a rich, sweet touch.
  • 1/4 cup Dried Fruits Add a chewy element that introduces natural sweetness.
  • 1/4 cup Seeds (e.g., chia or flaxseed) Incorporate for added crunch and omega-3 fatty acids.

Equipment

  • Mixing Bowl
  • spatula
  • Refrigerator

Method
 

Preparation Steps
  1. In a large mixing bowl, combine rolled oats and protein powder until evenly mixed.
  2. Add peanut butter and maple syrup to the dry mixture and stir vigorously until a thick dough forms.
  3. Fold in chocolate chips or dried fruits if desired for added flavor.
  4. Roll the mixture into 1-inch balls, aiming for about 20 to 24 protein balls.
  5. Arrange the rolled protein balls on a plate and refrigerate for at least 30 minutes to firm up.
  6. Store in an airtight container; they can last up to 4 weeks in the refrigerator.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

These protein balls are perfect for meal prep and can be customized with various mix-ins to suit your taste.

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