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Pistachio Energy Balls

Delicious Pistachio Energy Balls for a Nutritious Snack Boost

Pistachio Energy Balls are a tasty, nutritious snack, perfect for a quick boost of energy.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool Dates soaked if dry
  • 1 cup Pistachios
For the Crunch
  • 1/2 cup Pepitas (Shelled Pumpkin Seeds) can substitute with sunflower seeds
  • 1/2 cup Shredded Coconut omit or substitute if preferred
For Flavor
  • 1 teaspoon Vanilla Extract can be omitted
  • 1-2 tablespoons Water adjust as needed for consistency
  • 1 teaspoon Matcha (Optional) omit if not preferred

Equipment

  • food processor

Method
 

Step‑by‑Step Instructions
  1. Prepare all ingredients; soak Medjool dates if dry.
  2. Process softened dates, pistachios, coconut, pepitas, and vanilla in a food processor, adding water to combine.
  3. Shape mixture into balls using a cookie scoop, rolling each in hands.
  4. Optionally roll in hemp seeds or drizzle with pistachio butter.
  5. Chill energy balls in the refrigerator for 15-30 minutes before serving.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 1IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

These energy balls can be stored in the fridge for up to one week or frozen for longer storage.

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