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Korean Rolled Omelette Gyeran Mari

Delicious Korean Rolled Omelette Gyeran Mari for Quick Mornings

Enjoy a delightful Korean Rolled Omelette Gyeran Mari, a quick breakfast option that wraps up warmth and flavor in every bite.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Korean
Calories: 150

Ingredients
  

For the Batter
  • 4 large eggs
  • 2 tablespoons milk dairy-free options available
  • 1 teaspoon soy sauce tamari for gluten-free
  • 1 teaspoon sesame oil or olive oil
  • 1 teaspoon sugar optional, can use honey
  • a dash pepper adjust to taste
For the Veggies
  • ½ cup finely chopped carrots or bell peppers, zucchini
  • ¼ cup sliced green onions or chives
Optional Cheese
  • ¼ cup shredded mozzarella or cheddar, Monterey Jack

Equipment

  • Mixing Bowl
  • Non-stick skillet
  • spatula
  • Knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together 4 large eggs, 2 tablespoons of milk, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil, 1 teaspoon of sugar, and a dash of pepper until fully combined and slightly frothy.
  2. Gently fold in ½ cup of finely chopped carrots and ¼ cup of sliced green onions into the egg mixture. If desired, add ¼ cup of shredded mozzarella.
  3. Heat a non-stick skillet over medium heat and add a touch of vegetable oil. Once the oil shimmers, pour in a thin layer of the egg mixture, spreading it evenly.
  4. Cook for about 30-40 seconds until the edges set. Carefully lift one edge and roll towards the opposite side, pushing the omelette to the far side of the skillet.
  5. Add more oil if needed, pour in another thin layer of batter, and repeat the process until all mixture is cooked and rolled.
  6. Once all layers are cooked, remove from the skillet, let cool for a minute, and slice into bite-sized pieces. Serve warm.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 5gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Use fresh veggies and eggs for best flavor. A tight roll maintains the shape when sliced.

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