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Healthy Nut & Seed Energy Cookies

Delicious Healthy Nut & Seed Energy Cookies for Guilt-Free Snacking

These Healthy Nut & Seed Energy Cookies are both delicious and nourishing, perfect for guilt-free snacking.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 cookies
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 2 cups Rolled Oats gluten-free oats work perfectly for a gluten-free version
  • 1 cup Mixed Nuts feel free to use your favorites like almonds or pecans
  • 1/2 cup Pumpkin Seeds sunflower seeds are a great alternative
  • 2 tablespoons Chia Seeds can replace with additional flaxseeds if desired
  • 2 tablespoons Flaxseeds ground flaxseeds are best for optimal results
For Sweetness & Flavor
  • 1 cup Dried Cranberries can swap these for raisins or other dried fruits
  • 1 teaspoon Cinnamon consider using nutmeg for a unique twist
  • 1/4 teaspoon Salt balances sweetness and enhances flavors
  • 1/2 cup Natural Peanut Butter or Almond Butter tahini can substitute for a nut-free version
  • 1/4 cup Honey or Maple Syrup use agave nectar for a vegan option
  • 1 teaspoon Vanilla Extract almond extract can be an interesting substitute

Equipment

  • Oven
  • Mixing Bowl
  • spatula
  • Baking Sheet
  • parchment paper
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and salt.
  3. In a small saucepan over low heat, melt the peanut butter (or almond butter) together with the honey (or maple syrup) and stir in the vanilla extract.
  4. Pour the warm peanut butter mixture over the dry ingredients and mix until evenly coated.
  5. Grab small amounts of the dough and place them onto the prepared baking sheet, spacing them about 1 inch apart, and flatten each ball into a round shape.
  6. Bake for 12–15 minutes, or until golden brown and firm to the touch.
  7. Let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Ensure the peanut butter is creamy for easier mixing. Adjust moisture if the mixture feels too dry. Store cookies in an airtight container at room temperature for up to 1 week.

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