Begin by gathering all your ingredients. Chop fresh spinach, slice tomatoes, and cook turkey bacon or sausage in a skillet over medium heat for about 5–7 minutes until crispy.

In the same skillet used for the bacon, lower the heat slightly and pour in the whisked eggs. Cook gently, stirring occasionally for about 3–5 minutes, until softly scrambled.

While the eggs are cooking, preheat your toaster or grill. Place whole grain bread in the toaster until golden brown, about 2–4 minutes.

Layer your toasted bread with scrambled eggs, followed by slices of cooked turkey bacon or sausage. Add spinach, sliced tomatoes, and avocado. Finish with a sprinkle of cheese.

Carefully place the top slice of toast on the assembled ingredients. Let it rest for a minute and slice in half if desired.