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–+ servings
Harvest Glow Bowl

Delicious Harvest Glow Bowl: Nourish Your Soul with Flavor

The Harvest Glow Bowl is a vibrant and nutritious dish filled with seasonal vegetables and customizable options.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Sweet Potatoes Chopped into bite-sized pieces
  • 2 cups Cauliflower Chopped into florets
  • 1 cup Carrots Chopped into bite-sized pieces
  • 1 can Chickpeas Canned, drained, and rinsed
For Roasting
  • 2 tablespoons Olive Oil Essential for roasting
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Freshly ground
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika Adds mild smokiness
For the Sauce
  • 1/4 cup Tahini Adds creaminess
  • 1/2 cup Yogurt Regular or dairy-free
For Serving
  • 2 cups Arugula Peppery base for the bowl

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Chop the sweet potatoes, cauliflower, and carrots into bite-sized pieces.
  3. In a large mixing bowl, combine the chopped vegetables and canned chickpeas. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and paprika. Toss everything until well-coated.
  4. Spread the seasoned mixture evenly on a baking sheet lined with parchment paper.
  5. Roast for 25-30 minutes, stirring halfway through until tender and lightly golden.
  6. While the vegetables roast, combine tahini and yogurt in a small bowl. Mix until smooth.
  7. In your serving bowl, create a bed of fresh arugula, layer the roasted mixture on top, and drizzle with the tahini yogurt sauce.
  8. Serve and enjoy your Harvest Glow Bowl!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 18000IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Notes

This colorful and nutritious dish is perfect for meal prep and can be customized with seasonal vegetables.

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