Delicious Fresh Spring Garden Soup to Brighten Your Day

Fresh Spring Garden Soup is a healthy and customizable dish that celebrates seasonal vegetables and comfort in every bite.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Soups

Cuisine: Healthy, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broth

4 cups Vegetable Broth Opt for low-sodium for healthier cooking.

For the Veggies

1 bunch Asparagus Provides a tender crisp texture.
1 cup Peas Adds natural sweetness.
1 medium Zucchini Offers gentle flavor and texture.

For Garnishing

1 tablespoon Fresh Parsley Brightens up your dish.

For Cooking

2 tablespoons Olive Oil Adds richness.

For Optional Creaminess

1/2 cup Crème Fraîche Adds luxurious creaminess.

Equipment

Large Pot

Method

Step-by-Step Instructions

In a large pot, heat olive oil over medium heat until shimmering. Add chopped asparagus and zucchini, sautéing for 3–5 minutes until they soften.
Fold in fresh peas and pour in vegetable broth. Increase heat to a gentle simmer for about 1 minute.
Reduce heat to low, cover the pot, and let the soup simmer for 10–15 minutes.
Taste the soup and adjust seasoning with salt and pepper. Use an immersion blender to blend partially for a creamier texture if desired.
Ladle the soup into bowls and garnish with fresh parsley and a dollop of crème fraîche. Serve hot.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Experiment with different seasonal vegetables and herbs to customize the flavor according to your taste and pantry availability.

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