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Cod Fish Tacos

Delicious Cod Fish Tacos with Spicy Slaw in 30 Minutes

Enjoy these flavorful Cod Fish Tacos with spicy slaw, a healthy and quick meal done in under 30 minutes.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Fish Marinade
  • 1 pound Cod Fillet skinless
  • 2 tablespoons Oil canola or avocado oil
  • 2 tablespoons Lemon Juice fresh
  • 1 teaspoon Paprika smoked paprika recommended
  • 1/2 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Salt sea salt or kosher salt
For the Creamy Sauce
  • 1/2 cup Greek Yogurt or sour cream
  • 1/4 cup Mayonnaise or avocado mayo
For the Cilantro Slaw
  • 2 cups Purple Cabbage shredded
  • 1 cup Carrots grated
  • 1 cup Frozen Corn thawed
  • 1 Jalapeno Chopped adjust to taste
  • 1/2 cup Cilantro chopped
For Assembly
  • 8 pieces Corn Tortillas or flour tortillas

Equipment

  • Non-stick skillet
  • Mixing Bowls
  • whisk

Method
 

Step-by-Step Instructions for Spicy Cod Fish Tacos with Cilantro Slaw and Creamy Sauce
  1. In a medium bowl, combine oil, lemon juice, paprika, cayenne pepper, ground cumin, and salt to create a zesty marinade. Add the skinless cod fillet, ensuring it is thoroughly coated in the mixture. Let the cod marinate for at least 30 minutes in the refrigerator.
  2. While the cod marinates, prepare the creamy sauce by mixing Greek yogurt, mayonnaise, fresh lemon juice, paprika, and a pinch of salt in a small bowl. Stir until smooth and creamy, then refrigerate.
  3. In a large mixing bowl, combine finely shredded purple cabbage, grated carrots, thawed corn, chopped jalapenos, and chopped cilantro. Drizzle with lemon juice and a pinch of salt, then toss gently and cover to chill.
  4. Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Once hot, place the marinated cod fillet in the skillet. Cook for about 3-5 minutes on each side until golden brown and flaky.
  5. To assemble the tacos, char corn tortillas over an open flame or in a dry skillet. Place a tortilla on a plate, add chunks of cooked cod, top with cilantro slaw, drizzle with creamy sauce, and garnish as desired.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 25gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Marinate the fish properly for enhanced flavor. Adjust spice levels as needed. Char tortillas for added flavor and consider making the sauce and slaw a day in advance for easier assembly.

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