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Chocolate Raspberry Chia Cups

Delicious Chocolate Raspberry Chia Cups for Guilt-Free Indulgence

Indulge in these Chocolate Raspberry Chia Cups, a no-bake vegan delight perfect for satisfying cravings guilt-free.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Raspberry Filling
  • 1 cup Raspberries Substitute with blueberries, strawberries, or mixed berries for variety.
  • 2 tablespoons Maple Syrup Agave syrup can be used as an alternative.
  • 1 teaspoon Vanilla Extract Optional but recommended for added depth.
  • 2 tablespoons Chia Seeds Provides texture and thickening for the raspberry filling.
For the Chocolate Layer
  • 2 tablespoons Coconut Oil (melted) Can be replaced with cocoa butter for a different flavor.
  • 3 tablespoons Cocoa Powder Unsweetened cocoa powder is recommended.
  • 2 tablespoons Dark Chocolate (melted) Optional for intensified chocolate flavor.

Equipment

  • Muffin tin
  • Silicone muffin liners
  • medium pot
  • Mixing Bowl
  • Fork

Method
 

Preparation
  1. Line a standard muffin tin with 4 silicone muffin liners.
  2. In a medium pot, combine raspberries and maple syrup; heat over medium for 8–10 minutes, stirring occasionally.
  3. Mash the mixture with a fork, then stir in vanilla extract and chia seeds; cool for 10 minutes.
  4. In a bowl, mix melted coconut oil, cocoa powder, and maple syrup until smooth; alternatively use melted dark chocolate.
  5. Pour 1 tablespoon of chocolate mixture into each muffin liner, place in the freezer for 5 minutes.
  6. Add 1 tablespoon of cooled raspberry mixture onto the hardened chocolate; smooth the tops.
  7. Top with another tablespoon of chocolate mixture; freeze until fully set for about 2 hours.
  8. Remove from muffin tin and peel away silicone liners; allow to thaw slightly before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 6gSodium: 5mgPotassium: 150mgFiber: 5gSugar: 8gVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

These cups can be stored in an airtight container in the fridge for up to 3 days or in the freezer for up to 1 month. Allow to thaw for best texture.

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