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–+ servings
Chicken Grape Salad

Delicious Chicken Grape Salad for Your Quick Healthy Lunch

Enjoy a refreshing Chicken Grape Salad that's quick, healthy, and customizable for any lunch.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Use pre-cooked to save time.
  • 2 cups Fresh Grapes Opt for seedless varieties.
  • 1/2 cup Mayonnaise Greek yogurt can be used instead.
  • 1 cup Celery Diced; can be omitted if unavailable.
  • 1/2 cup Almonds (or Walnuts) Sunflower seeds are a nut-free substitute.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
For the Dressing
  • 2 tablespoons Lemon Juice Fresh lemon juice is ideal.
  • 1 tablespoon Dijon Mustard Adds tang and depth to the dressing.

Equipment

  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine your cooked, shredded chicken, halved grapes, diced celery, and chopped almonds. Ensure even distribution.
  2. In a separate bowl, whisk together mayonnaise and Dijon mustard, adding lemon juice and seasoning to taste until smooth.
  3. Gently fold the dressing into the chicken mixture, using a spatula to coat each ingredient evenly.
  4. Serve the salad immediately or refrigerate for 30 minutes to enhance flavors. Optionally serve on a bed of greens.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

This salad is best enjoyed fresh; store leftovers in an airtight container for up to 3 days.

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