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Bruschetta Chicken Pasta

Delicious Bruschetta Chicken Pasta for a Quick Weeknight Feast

This Bruschetta Chicken Pasta is a quick, healthy meal that captures vibrant Italian flavors in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts pound to an even thickness
  • 2 tablespoons Olive Oil high-quality extra virgin for best flavor
For the Pasta
  • 8 ounces Penne Pasta can substitute with angel hair, spaghetti, or whole wheat
For the Bruschetta Topping
  • 4 pieces Roma Tomatoes or cherry/grape tomatoes
  • 1 cup Fresh Basil always choose fresh over dried
  • 2 cloves Garlic freshly minced for best aroma
  • 1/2 cup Red Onion or shallots as an alternative
  • 2 tablespoons Balsamic Vinegar or red wine vinegar in a pinch
  • to taste Salt and Pepper crucial for seasoning
For Garnishing
  • 1/2 cup Grated Parmesan Cheese or nutritional yeast for dairy-free option

Equipment

  • Mixing Bowl
  • Skillet
  • Large Pot

Method
 

Step‑by‑Step Instructions for Bruschetta Chicken Pasta
  1. In a mixing bowl, combine diced Roma tomatoes, minced garlic, chopped fresh basil, olive oil, balsamic vinegar, salt, and pepper. Stir well and let marinate for at least 15 minutes.
  2. Season the chicken breasts with oregano, basil, garlic powder, salt, and pepper. Heat a skillet and add olive oil. Cook chicken for 6-7 minutes per side until golden brown and reaches 165°F. Let rest for 5-10 minutes before slicing.
  3. Bring a large pot of salted water to boil. Add penne pasta and cook for 9-11 minutes until al dente, reserving ¼ cup pasta water before draining.
  4. Add the marinated bruschetta topping to the cooked penne. Toss over low heat, incorporating reserved pasta water until desired sauce consistency is reached.
  5. Top the pasta with sliced chicken and garnish with grated Parmesan cheese and additional basil. Serve warm or cold.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 38gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken is pounded to even thickness for tenderness. Let bruschetta topping marinate while cooking chicken and pasta for best flavor. Monitor penne pasta closely to avoid overcooking.

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