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Banana Peanut Butter Power Muffins

Delicious Banana Peanut Butter Power Muffins for Happy Kids

These Banana Peanut Butter Power Muffins are nutritious and delicious, perfect for kids' snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Bananas ripe bananas work best
  • 1 cup Peanut Butter or almond butter
  • 1 cup Greek Yogurt plain yogurt can be used
  • 2 large Eggs or flax eggs for vegan
  • 1/2 cup Cottage Cheese or ricotta cheese
  • 1 cup Oats gluten-free oats for gluten-free version
  • 1/4 cup Cocoa Powder carob powder as a substitute
  • 1 cup Blueberries fresh or frozen
  • 1/2 cup Pumpkin Puree or mashed sweet potato
  • 1 medium Carrots or zucchini as an alternative
For the Topping
  • 1/2 cup Chopped Nuts walnuts or almonds
  • 1/2 cup Chocolate Chips dark chocolate recommended

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk
  • Measuring Cup

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Combine ripe bananas, peanut butter, Greek yogurt, eggs, and cottage cheese in a large mixing bowl. Mix until smooth.
  3. Gently stir in oats, cocoa powder, and any desired add-ins until just combined.
  4. Fill each muffin cup about three-quarters full with the batter.
  5. Bake for 15-20 minutes or until a toothpick comes out clean.
  6. Cool in the pan for 5 minutes before transferring the muffins to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 24gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 35mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These muffins can be frozen individually for up to three months and are great for snacks or breakfast.

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