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3 Ingredient Banana Oatmeal Pancakes

Delicious 3 Ingredient Banana Oatmeal Pancakes for Breakfast Joy

Enjoy these delightful 3 Ingredient Banana Oatmeal Pancakes, a perfect breakfast treat that combines rich flavors and wholesome ingredients.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 1 large banana ripe
  • 1 cup oats rolled or quick
  • 1 cup milk or non-dairy alternative

Equipment

  • Mixing Bowl
  • pan
  • whisk

Method
 

Pancake Preparation
  1. Mash the banana in a mixing bowl until smooth.
  2. Add the oats and milk to the mashed banana and mix until combined.
  3. Preheat a non-stick pan over medium heat.
  4. Pour a small amount of batter onto the pan and cook for about 2-3 minutes on each side until golden brown.
  5. Serve warm with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 3gVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These pancakes are quick to prepare and can be customized with various toppings such as fruit, syrup, or nut butter.

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