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Date Brownie Balls

Decadent Date Brownie Balls: Guilt-Free Chocolate Bliss

Satisfy your sweet tooth with these irresistible Date Brownie Balls, a healthy chocolate treat that caters to all dietary preferences.
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Prep Time 1 minute
Chill Time 20 minutes
Total Time 21 minutes
Servings: 12 balls
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 12 pcs Medjool Dates Provides natural sweetness and moisture; substitute with drier dates if necessary.
  • 1/2 cup Cocoa Powder Adds a rich chocolate flavor; use unsweetened for healthier balls.
  • 1 cup Nuts (e.g., almonds, walnuts) Offers healthy fats and adds texture; swap with seeds for nut-free versions.
  • 1/2 cup Oats Contributes to texture and binding; ensure gluten-free oats for sensitivities.
Optional Add-Ins
  • 2 Tbsp Nut Butter Enhances richness and helps bind the mixture.
  • 1 tsp Vanilla Extract Adds depth of flavor; can be omitted.
  • 1 pinch Salt Enhances overall flavor.
Coating (optional)
  • 1/4 cup Cocoa Powder Use for rolling the balls.
  • 1/4 cup Chopped Nuts Roll in additional nuts for a crunchy exterior.

Equipment

  • food processor

Method
 

Preparation Steps
  1. Step 1: Process your choice of nuts in a food processor until finely chopped, about 10-15 seconds.
  2. Step 2: Add Medjool dates and cocoa powder to the nuts in the food processor and pulse until it forms a cohesive mass.
  3. Step 3: If the mixture is too dry, add a teaspoon of nut butter or water and pulse again until it binds easily.
  4. Step 4: Shape the mixture into balls using a tablespoon, aiming for smooth, round shapes.
  5. Step 5: Place the rolled balls on a parchment-lined plate and refrigerate for 20 minutes.
  6. Step 6: Optional: Roll the chilled balls in cocoa powder or chopped nuts for added flavor and texture.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 16gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 2mgIron: 3mg

Notes

Pulse in short bursts and frequently check the mixture to avoid over-processing. Store in an airtight container for up to 10-12 days.

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