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Cucumber Salad

Cucumber Salad Bliss: A Refreshing Low-Calorie Delight

Cucumber Salad is a vibrant, low-calorie dish that combines fresh ingredients, perfect for summer meals.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 medium Cucumbers Use English cucumbers for a great alternative.
  • 1 cup Cherry Tomatoes Can substitute with grape tomatoes.
  • 1/2 cup Red Onion Can replace with green onions for milder flavor.
  • 1/4 cup Fresh Dill Substitute with parsley if desired.
  • 1/2 cup Feta Cheese Use low-fat feta or omit for lighter version.
For the Dressing
  • 3 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 2 tablespoons Lemon Juice Lime juice is a suitable substitute.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • sharp knife
  • cutting board
  • whisk
  • Airtight container

Method
 

Step-by-Step Instructions for Cucumber Salad
  1. Start by washing the cucumbers and cherry tomatoes thoroughly under cold water. Using a sharp knife, slice the cucumbers into thin rounds and cut the cherry tomatoes in half. Finely chop the red onion and fresh dill for a burst of flavor. Gather all your ingredients on a clean cutting board to ensure a smooth preparation process.
  2. In a large mixing bowl, gently combine the sliced cucumbers, halved cherry tomatoes, chopped red onion, dill, and crumbled feta cheese. Toss the ingredients together until they are well mixed and evenly distributed.
  3. In a separate small bowl, whisk together the olive oil and freshly squeezed lemon juice until well combined. Add salt and pepper to taste, adjusting the seasonings as needed.
  4. Once the dressing is ready, pour it over the salad mixture in the large bowl. Gently toss the salad ingredients with the dressing, ensuring everything is evenly coated.
  5. Cover the cucumber salad bowl with plastic wrap and place it in the refrigerator for at least 30 minutes. Chilling the salad allows the flavors to meld and intensify.
  6. After chilling, give the cucumber salad a gentle stir before serving to redistribute the dressing. Transfer the salad to a serving dish or individual plates and enjoy.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 8mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

This salad is best served cold and is perfect for summer gatherings.

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