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Cucumber Edamame Salad

Cucumber Edamame Salad: A Quick Vegan Delight to Savor

Cucumber Edamame Salad is a quick and healthy vegan dish, perfect for gatherings and weeknight dinners.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 83

Ingredients
  

For the Salad Base
  • 1 large English Cucumber A refreshing crunch that makes your salad light and crisp.
  • 1 cup Edamame Packed with protein, this ingredient adds a delightful nuttiness.
  • 0.5 cup Cilantro Offers a zesty kick; swap with parsley for a milder flavor.
  • 2 scallions Scallions This mild onion flavor enhances the salad; red onion can be an alternative.
For the Dressing
  • 2 cloves Garlic Provides savory depth, mince for maximum impact.
  • 3 tablespoons Rice Wine Vinegar Critical for balancing flavors; apple cider works in a pinch.
  • 2 tablespoons Soy Sauce Infuses umami; opt for tamari for gluten-free.
  • 1 tablespoon Spicy Chili Crisp Adjust to your preferred spice level.
Optional Garnish
  • 2 tablespoons Sesame Seeds For added crunch and earthy flavor.

Equipment

  • Knife
  • mandolin
  • mesh strainer
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by cutting off the ends of the English cucumber and slice it thinly using a sharp knife or mandolin.
  2. Place the cucumber slices into a mesh strainer over a bowl, and lightly coat them with salt.
  3. While the cucumbers are straining, finely dice the scallions, chop the fresh cilantro, and mince the garlic.
  4. In a large mixing bowl, combine the strained cucumber slices, cooked edamame, chopped scallions, cilantro, and minced garlic.
  5. Drizzle the salad with rice wine vinegar, soy sauce, and spicy chili crisp; toss gently.
  6. Finally, sprinkle with sesame seeds if desired and serve immediately.

Nutrition

Serving: 1cupCalories: 83kcalCarbohydrates: 10gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Ensure cucumber slices are consistent in thickness. This salad can be prepped a day in advance, and flavors deepen when allowed to sit.

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