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Zucchini Garlic Bites

Crispy Zucchini Garlic Bites Your Family Will Love

These Zucchini Garlic Bites are a low-carb snack that everyone will love, combining crispiness and flavor in each bite.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Shredded Zucchini Squeeze out excess moisture
  • 1 large Large Egg Acts as a binder
  • 1 cup Low-Moisture Part-Skim Mozzarella Cheese Can be substituted with sharp cheddar
  • 1/4 cup Grated Parmesan Cheese Enhances umami flavor
  • 1/2 cup Plain Breadcrumbs Panko can yield a crunchier texture
For Flavor
  • 2 cloves Garlic Finely minced or pressed
  • 1/4 cup Fresh Parsley or Basil Can substitute with your favorite herbs
  • to taste Salt Essential for seasoning
  • to taste Black Pepper Essential for seasoning
  • to taste Red Pepper Flakes Essential for seasoning
For Baking
  • 1 tablespoon Olive Oil or Neutral Oil Used for brushing
For Dipping
  • 1 cup Dipping Sauces Options like marinara, ranch, or a garlicky yogurt dip

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Box Grater or Food Processor

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and dry your zucchini, then shred it, squeezing out excess moisture.
  3. In a mixing bowl, combine shredded zucchini with mozzarella, Parmesan, breadcrumbs, garlic, and herbs, seasoning with salt, pepper, and red pepper flakes.
  4. Add the egg and mix until the batter holds together.
  5. Portion the mixture into mounds on the baking sheet, flattening slightly.
  6. Brush the tops with oil and bake for 15 to 18 minutes until golden brown.
  7. Flip the bites, brush with more oil, and bake for an additional 5 to 7 minutes.
  8. For an air fryer, preheat to 375°F (190°C) and cook for 8 to 10 minutes, flipping halfway through.
  9. Let cool for 5 minutes before serving warm with your favorite dips.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 6gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 100mgIron: 0.5mg

Notes

To store, keep in an airtight container for up to 4 days or freeze for 2 months. Reheat in the oven or air fryer for best results.

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