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Crispy Za’atar Roasted Chickpeas

Crispy Za’atar Roasted Chickpeas with Zesty Lemon Love

Crispy Za’atar Roasted Chickpeas deliver an irresistible crunch and explosion of flavors, making them a delicious snack or appetizer.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Middle Eastern
Calories: 130
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cans Chickpeas Canned chickpeas, pat them dry for ultimate crispiness.
  • 2 tablespoons Olive Oil Add more if the chickpeas feel dry.
  • 2 tablespoons Za’atar Seasoning A vibrant blend of Middle Eastern spices.
  • 1 tablespoon Lemon Zest Freshly zested lemon is key for maximum enjoyment.
  • 1 teaspoon Salt Adjust to personal preference for seasoning.

Equipment

  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Drain and rinse the canned chickpeas thoroughly, pat them dry to remove moisture.
  3. In a large bowl, combine the chickpeas, olive oil, za’atar seasoning, lemon zest, and salt. Toss well to coat.
  4. Spread the seasoned chickpeas in a single layer on the baking sheet and roast for 25-30 minutes, shaking halfway through.
  5. Let the chickpeas cool for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 130kcalCarbohydrates: 20gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

For optimal crunch, store leftovers in an airtight container at room temperature for up to 2 days.

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