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+ servings
Raw Carrot Salad

Crispy Raw Carrot Salad for Hormone Balance and Detox

A refreshing Raw Carrot Salad that supports hormone balance and detox with crunchy, nourishing ingredients.
Prep Time 10 minutes
Marinating Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Salads
Cuisine: Healthy
Calories: 90

Ingredients
  

For the Salad
  • 1-2 large Carrots Star ingredient for detox and hormone balance.
  • 1 tsp Apple Cider Vinegar Can be substituted with lemon juice.
  • 1 tsp Olive Oil Can be replaced with avocado oil.
  • a sprinkle Sea Salt Adjust to taste.

Equipment

  • Box Grater
  • food processor
  • Mixing Bowl
  • Small bowl

Method
 

  1. Rinse the carrots under cool running water for about 30 seconds, gently scrub them, and pat them dry.
  2. Shred the carrots using a box grater or food processor into fine strips, aiming for bright orange strands.
  3. In a small bowl, combine apple cider vinegar and olive oil, whisking until emulsified.
  4. In a large bowl, combine shredded carrots, drizzle with dressing, and sprinkle with sea salt, then toss well.
  5. Let the salad sit at room temperature for about 5 minutes to allow flavors to meld.
  6. Serve the raw carrot salad immediately on individual plates or a serving bowl.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 10gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 15000IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Enjoy this salad fresh for the best crunch and nutrient benefits. Perfect as an appetizer or side dish.

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