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–+ servings
Crispy Pineapple Chicken and Rice

Crispy Pineapple Chicken and Rice for a Tropical Feast

Crispy Pineapple Chicken and Rice is a one-pan wonder that simplifies cooking while delivering tropical flavors and healthy ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Substitute thighs for extra juiciness.
For the Rice
  • 2 cups Rice Best with jasmine or basmati.
For the Pineapple
  • 1 cup Pineapple Fresh or frozen; drain frozen well.
For the Flavor
  • 3 tablespoons Soy Sauce Coconut aminos for gluten-free option.
  • 2 cloves Garlic Fresh minced preferred.
  • 1 tablespoon Ginger Fresh ginger ideal.
For the Garnish
  • 2 stalks Green Onions Chives or shallots can also be used.
For Cooking
  • 2 tablespoons Oil Canola or vegetable oil works best.

Equipment

  • Large skillet or frying pan

Method
 

Step-by-Step Instructions
  1. Cut the chicken breast into bite-sized pieces, season with salt and pepper, and set aside.
  2. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes until golden brown and crispy. Remove from pan.
  3. In the same pan, add more oil if needed and stir-fry the rice, garlic, and ginger for about 2 minutes.
  4. Return the seared chicken to the pan, add pineapple and soy sauce, and stir to combine.
  5. Add 2 cups of water, cover, and simmer on low for 15-20 minutes until rice is fluffy.
  6. Fluff rice with a fork, garnish with green onions, and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

For deeper flavor, marinate chicken in soy sauce, garlic, and ginger for a few hours before cooking. Store leftovers in an airtight container for up to 3 days.

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