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Crispy Honey Mustard Chicken Thighs

Crispy Honey Mustard Chicken Thighs for Quick Family Dinners

Enjoy crispy, gluten-free Honey Mustard Chicken Thighs that are both indulgent and simple, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken Thighs Bone-in, skin-on for juiciness
For the Honey Mustard Sauce
  • 2 tablespoons Honey Or maple syrup for richer taste
  • 2 tablespoons Mustard Yellow or Dijon for flavor
  • 2 tablespoons Olive Oil Can swap with vegetable oil
For Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Freshly cracked is preferred
  • 1 teaspoon Garlic Powder Or fresh minced garlic for preference

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a bowl, combine honey and mustard to create the honey mustard sauce.
  3. Pat the chicken thighs dry and season both sides with salt, pepper, and garlic powder.
  4. Heat olive oil in a skillet over medium-high heat and sear the chicken thighs skin-side down for about 5 minutes.
  5. Transfer the seared chicken to a baking dish, pour honey mustard mixture over it, and bake for 25-30 minutes.
  6. For extra crispiness, broil for 2-3 minutes after baking.
  7. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 350mgSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 30mgIron: 2mg

Notes

Serve with roasted vegetables or rice for a complete meal. Consider preparing the marinade a day in advance for deeper flavor.

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