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Healthy Zucchini Fritters Side Dish

Crispy Healthy Zucchini Fritters Side Dish You’ll Love

Delightful Healthy Zucchini Fritters, a crispy and nutritious side dish packed with protein and fiber, perfect for clean eating.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 fritters
Course: Appetizers
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 medium Zucchini Squeeze out excess water for crispy fritters.
  • 2 large Eggs Acts as a binding agent.
  • 0.5 cups Oat Flour Or use Almond Flour for a lower-carb option.
  • 0.5 cups Parmesan Cheese Optional; skip for dairy-free version.
  • 3 tablespoons Greek Yogurt Can be substituted with plant-based yogurt.
  • 1 clove Garlic Minced; adjust amount based on preference.
  • 1 teaspoon Sea Salt Tailor to your taste.
  • 1 teaspoon Black Pepper Opt for freshly ground for best flavor.
  • 1 teaspoon Dried Oregano Or thyme; swap with fresh herbs if desired.
  • 0.25 cups Fresh Parsley Or dill for garnish.
  • 2 tablespoons Olive Oil For pan-frying.

Equipment

  • Box Grater
  • Mixing Bowl
  • Non-stick skillet
  • spatula
  • Paper Towels

Method
 

Step‑by‑Step Instructions for Healthy Zucchini Fritters Side Dish
  1. Wash the zucchini under cold water, grate them, and squeeze out excess moisture.
  2. In a bowl, mix the drained zucchini with beaten eggs, flour, cheese, yogurt, garlic, oregano, salt and pepper.
  3. Heat a skillet over medium heat with olive oil for about 2 minutes until shimmering.
  4. Scoop about two tablespoons of the mixture into the skillet and flatten slightly.
  5. Cook for 3-4 minutes until golden brown, then flip and cook for another 2-3 minutes.
  6. Transfer to a plate lined with paper towels to drain, then serve warm garnished with parsley or dill.

Nutrition

Serving: 1fritterCalories: 100kcalCarbohydrates: 8gProtein: 6gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Fritters can be customized with various seasonings or mix-ins. For best results, avoid overcrowding the pan when frying.

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