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–+ servings
French Toast Sticks

Crispy French Toast Sticks That’ll Brighten Your Mornings

Enjoy delicious French Toast Sticks with a crispy exterior and fluffy center, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 sticks
Course: Breakfast
Cuisine: French
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 slices Bread Any variety like white, whole grain, or stale
  • 2 Eggs Can be substituted with flaxseed meal for vegan option
  • 1/2 cup Milk Use non-dairy milk for gluten-free version
  • 1 teaspoon Vanilla Extract Almond extract works for a unique twist
  • 1 teaspoon Cinnamon Adjust according to your taste preference
  • 2 tablespoons Sugar Brown sugar adds richer flavor
Optional Add-Ins
  • 1/2 cup Chocolate Chips Mini chips for indulgence
  • 1/2 cup Pumpkin Puree For a seasonal flavor
  • 1 cup Fresh Fruit Sliced bananas or berries for topping
Garnishing Ideas
  • 1/4 cup Maple Syrup For serving
  • 2 tablespoons Powdered Sugar For dusting

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Crispy French Toast Sticks
  1. Slice your chosen bread into thirds, creating uniform sticks about one inch thick.
  2. In a medium-sized bowl, whisk together the eggs, milk, vanilla extract, cinnamon, and sugar until smooth.
  3. Coat each bread stick in the egg mixture, allowing excess to drip off before placing on a clean plate.
  4. Preheat your air fryer to 350°F (175°C) and spray the basket with cooking spray.
  5. Cook the French toast sticks for about 8 to 10 minutes, flipping halfway through.
  6. Serve immediately with warm maple syrup and your choice of toppings.

Nutrition

Serving: 2sticksCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

Use stale bread for better absorption and consider adding chocolate chips or pumpkin for delicious variations.

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