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–+ servings
White Bean and Rosemary Soup

Creamy White Bean and Rosemary Soup for Cozy Nights

Discover the magic of White Bean and Rosemary Soup, a light yet hearty meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil
  • 1 medium Onion diced; shallots can be used
  • 2 medium Carrots chopped; parsnips can be swapped
  • 2 stalks Celery diced; can be omitted
  • 3 cloves Garlic minced; garlic powder can be used
  • 1 teaspoon Thyme fresh or Italian seasoning
  • 1 pinch Red Pepper Flakes optional for heat
For the Liquid Base
  • 4 cups Chicken Broth or vegetable broth
  • 2 cups White Beans rinsed and drained; canned is quicker
  • 2 tablespoons Rosemary chopped; sage can be substituted
For Finishing Touches
  • ½ cup Parmesan Cheese grated; can be omitted for vegan
  • 1 tablespoon Lemon Juice or lime juice
  • 1 handful Parsley fresh, for garnish
  • to taste Salt
  • to taste Pepper

Equipment

  • Large saucepan or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat until shimmering, about 1-2 minutes.
  2. Add 1 diced onion, 2 chopped carrots, and 2 stalks of diced celery. Sauté for 5-7 minutes until tender.
  3. Stir in 3 minced garlic cloves, 1 teaspoon fresh thyme, and a pinch of red pepper flakes. Cook for 1 minute.
  4. Pour in 4 cups of chicken or vegetable broth, and add 2 cups of white beans and 2 tablespoons of chopped rosemary. Bring to a boil.
  5. Reduce heat to low and let it simmer for 10 minutes.
  6. Turn off heat and mix in ½ cup of grated Parmesan cheese until melted.
  7. Stir in the juice of half a lemon and fresh parsley. Season with salt and pepper to taste.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 12mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This soup is customizable; consider adding pancetta or leafy greens for additional flavor and nourishment.

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