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–+ servings
Celery Soup

Creamy Vegan Celery Soup That's Bursting with Flavor

This Creamy Vegan Celery Soup combines fresh ingredients for a comforting bowl that’s low in calories and rich in flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Consider avocado oil for a different twist.
  • 1 medium Onion Shallots make a great milder substitute.
  • 4 stalks Celery Sticks Opt for organic celery to enhance taste.
  • 1 large Potato Sweet potato can be used for a sweet variation.
  • 2 cloves Garlic Adjust based on your personal preference.
  • 4 cups Vegetable Stock Homemade stock enhances depth.
  • to taste Salt Try smoked salt for unique flavor.
  • to taste Pepper
For Garnish
  • to taste Fresh Parsley Consider chives or cilantro for different tastes.

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add one chopped onion and sauté for about 5 minutes until softened and translucent.
  2. Stir in 4 chopped celery sticks, 1 diced large potato, and 2 minced garlic cloves. Cook for an additional 5 minutes until the celery just begins to soften and the garlic is fragrant.
  3. Pour in 4 cups of vegetable stock and bring to a boil over high heat. Once bubbling, reduce heat to low and let it simmer uncovered for 15-20 minutes.
  4. Remove the pot from heat, and using an immersion blender, puree the soup until it reaches a silky smooth consistency.
  5. Taste the soup and season with salt and pepper to your liking; garnish with fresh parsley and serve warm.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

This soup stores well in the fridge for up to 5 days. Freeze in portions for up to 3 months.

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