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Creamy Spring Vegetable Soup

Creamy Spring Vegetable Soup That Brightens Your Day

This Creamy Spring Vegetable Soup is a delightful and vibrant dish perfect for spring, featuring fresh seasonal greens.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Unsalted Butter Adds richness; substitute with olive oil for a dairy-free option.
  • 2 tablespoons Olive Oil Enhances flavor.
  • 1 medium Leek Use only the white and light green parts.
  • 2 cloves Garlic Freshly minced is best for flavor.
  • 1 medium Carrot Diced for even cooking.
  • 1 medium Zucchini Chopped into half-moons.
  • 1 cup Asparagus Tips Cut into 1-inch pieces.
  • 1 cup Peas Fresh or frozen based on availability.
  • 1 medium Yukon Gold Potato Acts as a natural thickener.
  • 4 cups Vegetable Broth Opt for gluten-free if necessary.
For the Creaminess
  • 1 cup Whole Milk Substitute with unsweetened almond or oat milk for a dairy-free version.
  • ½ cup Heavy Cream Can use coconut cream for a vegan alternative.
For Flavoring
  • to taste Salt Enhances flavor.
  • to taste Black Pepper Opt for freshly ground for best results.
  • 1 teaspoon Dried Thyme Adjust based on your preference.
For Finishing Touches
  • to taste Fresh Dill or Chives Add at the end to retain freshness.
  • 1 tablespoon Lemon Juice Always prefer fresh juice for the best taste.

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of unsalted butter and 2 tablespoons of olive oil in a large pot over medium heat. Once the butter has melted and begun to bubble, add the sliced white and light green parts of 1 leek and 2 minced garlic cloves. Sauté for about 3-4 minutes, stirring frequently, until the leeks are soft and translucent, releasing their sweet aroma.
  2. Next, incorporate 1 diced carrot, 1 medium zucchini chopped into half-moons, and the asparagus tips into the pot. Toss in 1 cup of peas and 1 diced Yukon Gold potato for a creamy texture. Cook these vegetables for about 5 minutes, stirring occasionally, until they start to soften and the colors brighten, signaling their readiness for the next step.
  3. Pour in 4 cups of vegetable broth and bring the mixture to a gentle simmer over medium-high heat. Reduce the heat to medium and let it simmer uncovered for approximately 20 minutes.
  4. Once the vegetables are tender, stir in 1 cup of whole milk, ½ cup of heavy cream, and season generously with salt, black pepper, and 1 teaspoon of dried thyme. Continue to simmer the soup for an additional 5 minutes.
  5. Using an immersion blender, blend the soup until it reaches your desired smoothness; this can take about 1-2 minutes. If you prefer a chunkier texture, blend just until combined.
  6. Finally, stir in freshly chopped dill or chives, along with a splash of freshly squeezed lemon juice to brighten the flavors. Taste and adjust seasoning as needed.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 8mg

Notes

This soup is adaptable for any dietary need, making it an ideal choice for family gatherings or festive occasions like Easter. For best results, freeze leftovers in airtight containers for up to 3 months.

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