Go Back
–+ servings
Creamy Skillet Cabbage Alfredo

Creamy Skillet Cabbage Alfredo: Comforting and Guilt-Free

Creamy Skillet Cabbage Alfredo is a healthy twist on traditional Alfredo, featuring tender cabbage instead of pasta for a comforting guilt-free meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Alfredo Sauce
  • 1 medium Cabbage acts as the comforting base, replacing pasta
  • 2 tablespoons Unsalted Butter adds rich depth
  • 1 tablespoon Olive Oil helps prevent butter from burning
  • 3 cloves Garlic minced for aromatic depth
  • 1 cup Heavy Cream forms the creamy foundation
  • ½ cup Whole Milk balances richness
  • 1 cup Parmesan Cheese freshly grated for best melting
  • 1 teaspoon Kosher Salt adjust if using salted butter
  • 1 teaspoon Black Pepper freshly ground for best flavor
  • 1 teaspoon Italian Seasoning for herbal notes
  • a pinch Nutmeg optional, enhances creaminess
  • 1 teaspoon Red Pepper Flakes for gentle warmth
  • ¼ cup Chopped Parsley for garnish

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the cabbage by removing wilted leaves, cutting in half, and slicing into thin ribbons.
  2. Heat the skillet with olive oil and butter over medium heat until melted.
  3. Add cabbage to the skillet and sauté for 8–10 minutes until tender and lightly browned.
  4. Stir in minced garlic and cook for an additional 30 seconds until fragrant.
  5. Incorporate heavy cream and whole milk, simmer gently for about 5 minutes.
  6. Gradually whisk in Parmesan cheese, seasoning with salt, pepper, Italian seasoning, and nutmeg.
  7. Serve immediately, garnished with additional Parmesan and chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 12gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 400mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

For best results, slice cabbage evenly, choose a wide skillet, and add cheese gradually at low heat. Leftovers should be reheated with a splash of milk.

Tried this recipe?

Let us know how it was!