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–+ servings
Pumpkin Soup

Creamy Pumpkin Soup to Warm Your Fall Evenings

This delightful Pumpkin Soup is the perfect cozy comfort for fall evenings, combining rich flavors and nutritious ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 medium Pumpkin fresh or canned works well
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth low-sodium recommended
For the Creamy Texture
  • 1 can Coconut Milk for velvety richness
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper freshly cracked preferred
For Flavor Boosters
  • 1 teaspoon Ginger freshly grated
  • 1/4 teaspoon Nutmeg a little goes a long way
  • 1/4 teaspoon Cayenne Pepper for heat
Optional Garnishes
  • 2 tablespoons Pumpkin Seeds roasted
  • 1/4 cup Fresh Herbs like parsley or chives
  • 1 tablespoon Swirl of Cream dairy or plant-based

Equipment

  • Large Pot
  • immersion blender
  • cutting board
  • Knife
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions for Creamy Pumpkin Soup
  1. Gather all ingredients: chop onion, mince garlic, and prepare pumpkin.
  2. In a large pot, heat olive oil and sauté onion for 5 minutes.
  3. Add minced garlic and grated ginger; cook for an additional 2 minutes.
  4. Stir in cubed pumpkin and pour in vegetable broth; bring to a boil, then simmer.
  5. Cover and simmer for 20 minutes until the pumpkin is tender.
  6. Blend the soup until smooth; add coconut milk for extra creaminess.
  7. Return to pot, stir in seasonings, and heat for 5 more minutes.
  8. Serve hot, garnished with pumpkin seeds, cream, or fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 10000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This soup can be frozen for up to 3 months—perfect for quick meals anytime!

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