Go Back
+ servings
Pearl Barley Vegetable Risotto

Creamy Pearl Barley Vegetable Risotto That Will Wow You

This Vegan Pearl Barley Vegetable Risotto offers a unique chew and creamy texture, making it a wholesome and nutritious meal option.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300

Ingredients
  

For the Risotto Base
  • 250 g Pearl Barley Provides a nutty texture and is a hearty alternative to arborio rice.
  • 2 tbsp Vegan Butter Adds richness; olive oil can work as a substitute.
  • 1 large Shallot For depth of flavor; yellow onion is a good alternative.
  • 5 cloves Garlic Imparts robust flavor; garlic powder can be used in a pinch.
  • 200 ml White Wine Essential for flavor enhancement; ensure it’s vegan-friendly.
For the Roasted Vegetables
  • 250 g Vine Tomatoes Adds freshness and acidity; any variety is suitable.
  • 1 Courgette Offers moisture and mild flavor; zucchini also works well.
  • 1 Pepper Contributes sweetness and color; any bell pepper variety is fine.
  • 1 tsp Salt For seasoning; adjust according to your preference.
  • Cracked Black Pepper Enhances overall flavor.
For the Liquid
  • 1.2 L Boiling Water + Stock Cube Opt for low-sodium stock for a healthier dish.
For the Seasoning
  • Smoked Paprika Adds a subtle smokiness; adjust to taste.
  • 1 tsp Dried Thyme Adds earthy flavor; fresh thyme can provide a more intense taste.
  • 1 tsp Fresh Parsley Used for garnish, bringing a pop of color and freshness.

Equipment

  • Oven
  • Large Pot
  • Roasting Tray

Method
 

Step-by-Step Instructions for Pearl Barley Vegetable Risotto
  1. Preheat your oven to 200°C (392°F). In a large roasting tray, combine diced vine tomatoes, courgette, and pepper. Drizzle with olive oil, sprinkle with salt, pepper, smoked paprika, and thyme. Toss to coat evenly, then roast for 30 minutes, stirring halfway through, until the vegetables are golden and caramelized.
  2. In a large pot over medium heat, melt 2 tablespoons of vegan butter. Add the diced shallot and sauté for about 4 minutes until softened and translucent. Then, stir in the minced garlic, cooking for an additional minute until fragrant, ensuring not to brown the garlic to maintain its flavor.
  3. Add the pearl barley to the pot, stirring well to coat in the butter and aromatics. Toast the barley for about 2-3 minutes while gently stirring; you’ll notice a faint nutty aroma developing.
  4. Pour in 200ml of white wine, stirring continuously. Allow the mixture to simmer for about 2-3 minutes, or until the wine is mostly absorbed by the barley.
  5. Begin adding 1.2 liters of boiling vegetable stock, one cup at a time, to the barley. Stir constantly and wait for the liquid to be absorbed before adding more.
  6. Once all the stock has been incorporated, cover the pot and reduce the heat to low. Allow it to simmer for approximately 15 minutes, or until the barley is tender yet still has a slight bite.
  7. When the roasted vegetables are finished, remove them from the oven and add them directly to the risotto pot, including all the delicious juices. Stir gently to combine, and season with salt, cracked black pepper, and fresh parsley.
  8. Spoon the risotto into bowls while it’s still hot, drizzling a touch of olive oil over each serving if desired. Garnish with extra parsley and enjoy.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 56gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

Soaking pearl barley beforehand reduces cooking time. Gradually adding stock is crucial for creaminess. Use quality wine for best results. Customize veggies for a twist.

Tried this recipe?

Let us know how it was!