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–+ servings
Pea Soup

Creamy Pea Soup That Warms the Soul Anytime

A comforting and healthy Pea Soup that is easy to prepare and packed with protein and fiber, perfect for chilly days.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Comfort Food
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and flavor; substitute with vegetable oil for a lighter taste.
  • 1 medium Onion Sauté until golden for enhanced sweetness.
  • 1 cup Peas Fresh or dried (soak dried peas overnight).
  • 2 medium Potatoes Any type like Yukon Gold works beautifully for creaminess.
  • 2 liters Water Opt for low-sodium broth for additional flavor.
For the Flavor
  • 200 grams Sausage Savory flavor; swap with turkey sausage or plant-based option.
  • 2 tablespoons Broth Powder Enhances taste; substitute with homemade broth.

Equipment

  • Pressure Cooker

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a pressure cooker over medium heat. Add sliced sausage and sauté until golden and fragrant, about 5 minutes.
  2. Add diced onion and sauté for 3-4 minutes until translucent and slightly caramelized.
  3. Stir in peas and diced potatoes, then sprinkle in the broth powder and mix thoroughly.
  4. Pour in water, stir gently, secure the lid, and bring to high pressure. Cook for approximately 20 minutes.
  5. Release the pressure, stir the soup, adjust seasoning if needed, and serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 20gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 800mgPotassium: 750mgFiber: 10gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This Pea Soup can be customized with leftover vegetables. Store in airtight containers for up to 7 days in the fridge or freeze for up to 3 months.

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