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Creamy Marry Me Salmon

Creamy Marry Me Salmon

This Creamy Marry Me Salmon is a delightful dish that brings romance to the table with its rich flavors and elegant presentation.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 filets
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets skinless salmon Make sure they are at room temperature for even cooking.
  • 1 tbsp olive oil Helps achieve a crisp exterior.
For the Seasoning
  • 2 tsp dried Italian seasoning Can substitute with oregano or thyme.
  • 1/2 tsp kosher salt Adjust to taste.
  • 1/4 tsp cracked black pepper Enhances flavor.
For the Sauce
  • 1/2 cup drained sun-dried tomatoes Provides a tangy sweetness.
  • 1 1/2 cups chicken broth Homemade or low-sodium works well.
  • 3/4 cup heavy cream Coconut cream is a non-dairy alternative.
  • 3 tbsp butter Enhances richness.
  • 2 tsp minced garlic Fresh garlic brings robust taste.
  • 3 tbsp flour For thickening; cornstarch can be a substitute.
  • 1/2 cup grated parmesan cheese Freshly grated is best.
  • 1 tsp lemon zest Adds brightness.
For Garnishing
  • Fresh basil Provides a lovely herbal note.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Brush the salmon filets with olive oil and season with Italian seasoning, kosher salt, and black pepper. Let sit for 10 minutes.
  2. Heat a skillet over medium-high heat and sear salmon for 3 minutes per side until golden brown. Transfer to a plate and cover with foil.
  3. In the same skillet, lower heat to medium and melt butter. Add garlic and sauté for 30 seconds.
  4. Sprinkle in flour, whisking continuously to form a paste. Gradually add chicken broth and cream, stirring until smooth and simmering.
  5. Stir in sun-dried tomatoes, lemon zest, and adjust seasonings. Simmer for 5 minutes.
  6. Return salmon to the skillet, spoon sauce over, and cook for another 5-10 minutes on low heat.
  7. Plate with sauce and garnish with fresh basil. Serve warm over pasta or rice.

Nutrition

Serving: 1filetCalories: 450kcalCarbohydrates: 5gProtein: 35gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

This recipe can be adapted with different proteins and vegetables to suit personal preferences.

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