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Mango Oat Smoothie

Creamy Mango Oat Smoothie for Energizing Mornings

This Mango Oat Smoothie is a creamy and energizing breakfast option, perfect for busy mornings.
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Ripe Mango Use fresh or frozen
  • 1/2 cup Rolled Oats Quick-cooking oats recommended
  • 1/2 cup Greek Yogurt Alternatively use coconut yogurt
  • 1 cup Almond Milk Or any non-dairy milk
Optional Sweetness
  • 1 tbsp Honey or maple syrup
Nutritional Boost
  • 1 tbsp Chia Seeds Can substitute with flaxseeds
  • 1 tsp Vanilla Extract Optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Soak the oats in almond milk for 2 minutes.
  2. Add diced mango and Greek yogurt to the blender.
  3. Blend until smooth for about 30 seconds.
  4. Taste and add honey or maple syrup as desired.
  5. Incorporate chia seeds and vanilla and pulse briefly.
  6. Serve in chilled glasses, garnished with chia seeds or fresh mango.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 6gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

This smoothie is quick, nutritious, and can be customized with various add-ins. Ideal for busy mornings.

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