Go Back
–+ servings
Cottage Cheese Buffalo Chicken Dip

Creamy Cottage Cheese Buffalo Chicken Dip That's Guilt-Free

This Cottage Cheese Buffalo Chicken Dip is a high-protein, guilt-free twist on the classic, perfect for any gathering.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup Cottage Cheese Blend until smooth
  • 2 cups Shredded Chicken Use pre-cooked rotisserie chicken
  • 0.5 cup Buffalo Sauce Adjust heat level to taste
  • 0.5 cup Greek Yogurt Can substitute with additional cottage cheese
  • 0.25 cup Blue Cheese or Ranch Dressing Optional for extra richness
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Blender
  • Medium mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Shred the pre-cooked chicken into bite-sized pieces and set aside in a medium mixing bowl.
  2. In a blender, combine cottage cheese and Greek yogurt. Blend on high for about 30 seconds until completely smooth.
  3. In the bowl with shredded chicken, pour in the smooth cottage cheese and yogurt mixture followed by buffalo sauce and seasonings. Stir until fully combined.
  4. Transfer dip to a serving dish. Bake at 350°F for about 15 minutes or serve chilled.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 20gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 40mgSodium: 600mgPotassium: 250mgSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Blend cottage cheese until smooth for best texture. Monitor baking to avoid burning.

Tried this recipe?

Let us know how it was!