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Creamy Cauliflower Soup

Creamy Cauliflower Soup: Your Ultimate Cozy Comfort Bowl

Creamy Cauliflower Soup is a delightful vegetarian recipe that combines fresh cauliflower with sweet carrots, offering a comforting dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 head Cauliflower Florets Fresh cauliflower adds rich texture.
  • 1 cup Shredded Carrot Can substitute with sweet potato.
  • 1 cup Chopped Celery Diced bell pepper can be an alternative.
  • 4 cups Water Vegetable broth can enhance the taste.
  • 1 cube Bouillon Choosing vegetable bouillon keeps it vegetarian.
For the Cheese Sauce
  • 2 tablespoons Butter Vegan butter can be a substitute.
  • 2 tablespoons All-Purpose Flour Use cornstarch for gluten-free options.
  • to taste Salt
  • to taste Pepper
  • 2 cups Milk Almond milk is a non-dairy option.
  • 1 cup Shredded Cheddar Cheese Gruyère or vegan cheese can be used.
Optional Add-ins
  • to taste Hot Pepper Sauce Adjust based on your spice preference.

Equipment

  • saucepan
  • medium saucepan
  • whisk

Method
 

Step-by-Step Instructions for Creamy Cauliflower Soup
  1. In a large saucepan, combine the cauliflower florets, shredded carrot, and chopped celery. Pour in enough water to cover the vegetables and add bouillon. Bring to a boil.
  2. Reduce heat to low and simmer for 10-15 minutes until vegetables are tender.
  3. In a separate saucepan, melt butter over low heat, stir in flour, salt, and pepper to create a roux.
  4. Gradually whisk in the milk and cook until thickened, about 5-7 minutes.
  5. Add the cheddar cheese and stir until melted. Optionally, add hot pepper sauce.
  6. Combine the cheese sauce with the cooked vegetables and heat on low for 5 minutes.
  7. Ladle into bowls and garnish with additional cheese or herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

For best results, use fresh vegetables. Store in the fridge for up to 3 days or freeze for 2 months.

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