Creamy Cauliflower Ground Beef Soup for Cozy Nights

A cozy Creamy Cauliflower Ground Beef Soup that warms the soul with low-carb ingredients and rich flavors.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 bowls

Course: Soups

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

1 pound ground beef Choose lean
4 cups riced cauliflower Can substitute with broccoli
2 tablespoons olive oil Can substitute with avocado oil
1 medium onion Chopped
3 cloves garlic Minced

For the Flavor

1 teaspoon Italian seasoning For flavor infusion
4 cups beef stock Homemade or store-bought
1 cup tomato sauce Can substitute with crushed tomatoes

For Creaminess

1 cup heavy cream Coconut cream is a dairy-free option
4 ounces cream cheese For a velvety finish
½ cup grated Parmesan cheese Nutritional yeast can be used as a vegan alternative

Equipment

Large Pot

Method

Step-by-Step Instructions

Heat olive oil in a large pot over medium-high heat. Add ground beef and cook for about 3-5 minutes, crumbling it until browned.
Stir in chopped onion and cook for 2-3 minutes until translucent. Add minced garlic and riced cauliflower along with Italian seasoning.
Gradually whisk in beef stock and tomato sauce, bringing to a boil. Reduce heat and let it simmer for 6-8 minutes.
Lower heat and stir in heavy cream, cream cheese, and Parmesan cheese. Mix for about 3 minutes until creamy.
Ladle into bowls and garnish with freshly chopped herbs, if desired. Enjoy your soup!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

This soup is keto-friendly, gluten-free, and can be customized with various vegetables or meat substitutes.

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