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Caramelized Onion Dal

Creamy Caramelized Onion Dal That Warms the Soul

A comforting Caramelized Onion Dal that's hearty, vegan, and quick to prepare, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Lentils
  • 1 cup Red Lentils (or Masoor Dal) Substitute with yellow lentils for a different flavor.
  • 1 cup Yellow Lentils (or Moong Dal) Can use more red lentils if preferred.
  • 3 cups Water Adjust based on desired thickness.
For the Tempering (Tadka)
  • 2 tablespoons Oil Use any neutral oil or coconut oil.
  • 1 teaspoon Cumin Seeds Ground cumin can serve as a substitute.
  • 1/2 teaspoon Black Peppercorns Use ground black pepper if needed.
  • 1 large Chopped Onion Leeks or shallots can be used.
  • 2 cloves Minced Garlic Can skip for a garlic-free version.
  • 1 tablespoon Minced Ginger Ginger powder works in a pinch.
  • 1 small Hot Green Chili Adjust quantity or omit for milder dal.
  • 8 leaves Curry Leaves Use fresh, dried, or frozen.
  • 1 teaspoon Garam Masala Store-bought or homemade.
For Flavor Enhancement
  • 1 medium Tomato Fresh is ideal but canned works too.
  • Dried Fenugreek Leaves (optional) Omit if not available.
  • 2 tablespoons Cilantro For garnish; parsley can substitute.
  • 1 tablespoon Lemon Juice For garnish.
  • to taste Salt Adjust to taste.

Equipment

  • Instant Pot
  • Skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Cook the red and yellow lentils by rinsing thoroughly under cold water. Combine in your Instant Pot with 3 cups of water and a pinch of salt and pressure cook on high for 7 minutes.
  2. For stovetop, simmer the lentils in a partially covered pot for around 20 minutes until tender but not mushy.
  3. While the lentils are cooking, heat 2 tablespoons of oil in a skillet over medium heat. Crush the cumin seeds and black peppercorns, adding half to the hot oil. Sauté chopped onion with a pinch of salt for about 5-7 minutes until translucent.
  4. Mix in minced garlic, ginger, and hot green chili, cooking for another 2-4 minutes until onions are golden brown.
  5. Stir in the remaining crushed spices, garam masala, and curry leaves. Sauté everything together for 30 seconds.
  6. Fold the onion tadka into the cooked lentils, adjusting consistency with more water if necessary, and season with salt. Simmer on low for 5 minutes.
  7. In a separate skillet, heat 1 tablespoon of oil and add any remaining cumin and black pepper. Pour this over the dal, stir to combine, and garnish with cilantro and lemon juice.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 54gProtein: 16gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Rinse lentils well to prevent gumminess. Optionally add coconut milk before serving for richness.

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