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+ servings
Butternut Squash Soup

Creamy Butternut Squash Soup for Cozy Fall Nights

A cozy and healthy Butternut Squash Soup perfect for fall evenings.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 220

Ingredients
  

For the Soup Base
  • 1 medium Butternut Squash peeled and diced
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 4 cups Vegetable Broth homemade or store-bought
For Added Flavor
  • 1 cup Coconut Milk for creaminess
  • 1 tablespoon Ginger freshly grated
  • 1 pinch Nutmeg
  • to taste Salt & Pepper
Optional Garnishes
  • 1/4 cup Pumpkin Seeds toasted
  • to taste Fresh Herbs e.g. sage or thyme
  • 1 tablespoon Crème Fraîche optional

Equipment

  • Large Pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Begin by peeling and dicing the butternut squash into roughly 1-inch cubes. Chop one medium onion and mince three cloves of garlic. Set aside.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in minced garlic and cook for an additional minute.
  3. Add the diced butternut squash, 1 tablespoon of ginger, and a pinch of nutmeg. Stir well and cook for another 5 minutes.
  4. Pour in 4 cups of vegetable broth, bring to a gentle boil, then reduce heat and simmer for 20-25 minutes until the squash is tender.
  5. Remove from heat and blend the soup until smooth using an immersion blender or blend partially for a chunkier texture.
  6. Stir in 1 cup of coconut milk, season with salt and pepper to taste, and warm gently for a couple of minutes.
  7. Ladle the soup into bowls and garnish with toasted pumpkin seeds and fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 1gSodium: 800mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 310IUVitamin C: 25mgCalcium: 6mgIron: 8mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days, or freeze portions for up to 3 months without coconut milk.

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