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Creamy Beetroot Feta Pasta

Creamy Beetroot Feta Pasta for a Colorful Dinner Delight

Creamy Beetroot Feta Pasta is a delicious dish that combines vibrant beets and tangy feta for a healthy and colorful meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 420

Ingredients
  

For the Pasta
  • 250 grams Pasta Choose your favorite type; gluten-free options are available.
For the Sauce
  • 300 grams Beetroot The star ingredient; adds natural sweetness and a stunning color.
  • 100 grams Feta Cheese Provides creaminess and tanginess; vegan feta is a great alternative.
  • 3 cloves Garlic Chopped, infuses the sauce with aromatic notes.
  • 2 teaspoons Olive Oil Used for sautéing.
  • 1 tablespoon Lemon Juice Brightens the sauce.
  • 0.5 teaspoon Salt Essential for seasoning.
  • 0.5 teaspoon Crushed Black Pepper Adds mild heat and depth.
For Garnish
  • 1 bunch Fresh Basil or Cilantro Adds freshness and aroma.

Equipment

  • Large Pot
  • pan
  • Blender

Method
 

Step‑by‑Step Instructions
  1. Wash, peel, and chop the beetroot into small chunks. Sauté chopped garlic in 2 teaspoons of olive oil for 30-40 seconds until fragrant. Add beet pieces and ½ teaspoon of salt, then cover and simmer for 13-15 minutes until tender.
  2. In a large pot, fill with water, add salt, and bring to a boil. Cook pasta according to package instructions (usually 8-10 minutes), reserving ½ cup of pasta water just before draining.
  3. In a blender, combine cooked beetroot, sautéed garlic, 100g feta cheese, and 1 tablespoon lemon juice. Add 2-3 tablespoons reserved pasta water. Blend until smooth.
  4. Combine the drained pasta with the beetroot sauce in the pot, tossing until well coated. Add more reserved pasta water as necessary for desired texture. Garnish with crumbled feta and fresh herbs.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 56gProtein: 15gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 550mgPotassium: 600mgFiber: 9gSugar: 7gVitamin A: 750IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For the best flavor and texture, enjoy your Creamy Beetroot Feta Pasta fresh, but you can store leftovers in an airtight container for up to 2 days.

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