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Creamy Beef Pumpkin Pasta

Creamy Beef Pumpkin Pasta: A Cozy One-Pan Delight

Creamy Beef Pumpkin Pasta is a one-pan dinner that combines savory ground beef with pumpkin in a rich, comforting sauce, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Swap with vegetable oil for a neutral option.
  • 1 large Yellow Onion Shallots can be used for a milder taste.
  • 2 cloves Garlic Garlic powder (1/4 tsp) may be substituted.
  • 1 tablespoon Fresh Rosemary Use 1 teaspoon of dried rosemary if unavailable.
  • 2 tablespoons Tomato Paste Crushed tomatoes can be an emergency substitute.
For the Pasta Dish
  • 1 pound Lean Ground Beef Ground turkey or chicken offers a leaner alternative.
  • 2 cups Tubetti Pasta Any short pasta like penne or fusilli works just as well.
  • 2 cups Vegetable or Beef Broth Water can be used in a pinch but may lack flavor.
For the Creamy Sauce
  • 1 cup Pumpkin Purée You can roast fresh pumpkin for extra freshness.
  • 1/2 cup Mascarpone Cheese Cream cheese can serve as a tangy substitute.
For Seasoning
  • to taste Sea Salt
  • to taste Black Pepper
  • 1/4 cup Grated Parmesan Cheese Use nutritional yeast for a dairy-free alternative.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 chopped yellow onion, 2 minced garlic cloves, and 1 tablespoon of chopped fresh rosemary. Sauté for about 2 minutes until the onion is softened and fragrant.
  2. Stir in 2 tablespoons of tomato paste into the skillet and let it cook for an additional minute.
  3. Add 1 pound of lean ground beef, breaking it apart as it cooks for about 5-7 minutes until browned.
  4. Stir in 2 cups of tubetti pasta, 2 cups of vegetable or beef broth, and enough water to cover the pasta by an inch. Bring to a boil and reduce to a simmer.
  5. Cook the pasta for about 12-14 minutes, stirring frequently.
  6. In the last 2 minutes of cooking, stir in 1 cup of pumpkin purée and 1/2 cup of mascarpone cheese. Season to taste with sea salt and black pepper.
  7. Serve hot, garnished with freshly grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Perfect for busy weeknights with easy cleanup and customizable ingredients.

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