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Creamy Balsamic Chicken and Brussel Sprouts

Creamy Balsamic Chicken and Brussel Sprouts for a Cozy Meal

Creamy Balsamic Chicken and Brussel Sprouts is a satisfying and wholesome dish perfect for busy nights and adheres to Whole 30 guidelines.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken and Vegetables
  • 5 oz cooked shredded chicken Use rotisserie or grilled chicken for a quick and easy protein source.
  • 1/2 C brussel sprouts Adds crunch and nutrients; roasting instead of sautéing can enhance their flavor.
  • 1/2 C baby bella mushrooms Provides earthy flavor; feel free to substitute with any preferred veggie, like sweet potatoes.
  • 1 oz chopped walnuts Adds a delightful crunch and healthy fats; pecans or sunflower seeds are great substitutes for variety.
For the Dressing
  • 1 T olive oil mayo This creamy dressing component can be replaced with homemade mayo or avocado for an extra health boost.
  • 1 T balsamic vinegar Offers acidity and sweetness; choose a sweeter variety for a milder taste.
Seasonings
  • 1/4 t Italian seasoning Enhances overall flavor; mix dried basil, oregano, and thyme for a homemade blend.
  • 1/8 t garlic powder Deepens flavor; using fresh garlic instead can give a more robust taste.
  • 1/4 t kosher salt Elevates all other flavors; adjust to your preference for less sodium.
  • Fresh ground pepper Adds a touch of spice; adjust based on your personal taste for heat.

Equipment

  • Frying pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by heating a medium frying pan over medium heat and adding a splash of olive oil. Once heated, add the halved brussel sprouts, sautéing them for about 5 minutes until they start to soften and turn a vibrant green.
  2. Next, incorporate the quartered baby bella mushrooms into the pan with the brussel sprouts. Continue cooking for an additional 4-5 minutes, stirring occasionally, until the mushrooms are tender and juicy.
  3. Once the mushroom mixture is cooked, add the cooked shredded chicken along with the chopped walnuts to the pan. Toss everything together, cooking for about 2-3 minutes until the chicken is heated through.
  4. In a separate bowl, whisk together the olive oil mayo, balsamic vinegar, Italian seasoning, garlic powder, salt, and fresh ground pepper until smooth and creamy.
  5. Pour the creamy dressing over the chicken and vegetable mixture in the frying pan. Gently toss to coat everything evenly, allowing the flavors to meld for about 1 minute over low heat.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 14gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 15IUVitamin C: 90mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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